Common struggles for adults with injuries
Everyday movements trigger pain — even simple tasks feel exhausting
Fear of re-injury leads to hesitation and stalled progress
Generic advice doesn’t consider your injury history
Gym environments feel intimidating or unsafe after injury
Busy schedules make consistent rehab and training hard
Your pain and concerns are real. You’re not alone — and with the right approach, it is possible to rebuild strength, confidence, and energy safely.
Safe, Results-Focused Training That Respects Your Body
Safe, results-focused training that respects your body
Every program starts with a movement assessment to understand your injury history, limitations, and goals. From there, we prioritise mobility and stability before progressing to strength — so every phase is tailored, safe, and effective.
No rushing. No guesswork. Just clear progression built around how your body moves.
What sets this approach apart
Movement assessment for every client
Early focus on mobility and joint stability
Thoughtful, progressive strength training
Designed for long-term results and injury resilience
Injury-aware training means you can trust the process — clear steps, minimal distractions, and a system built to help you move with confidence again.
Ryan Wee
Coach
Former national swimmer for Singapore and active MMA fighter, Ryan draws on a deep athletic background and a rich history of overcoming injuries—from knee ligament tears to rotator cuff strains and even concussions.
Having gone through challenging recoveries himself, Ryan understands pain, setbacks, and self-doubt. This empathy shapes every coaching session, making each program truly personal.
Certified as an ACE Personal Trainer (CPT) and Corrective Exercise Specialist (CES), Ryan blends real-world experience with professional credentials. Clients feel seen, safe, and confident in the journey.
Message Ryan
Book Call
Injury resilience
Certified expertise
Empathy first
© 2024–2026
All Rights Reserved
People seeking bootcamps, extreme transformations, or quick fixes.
Services
We offer two personalized ways to train safely and effectively:
In-person PT Singapore:
• At-home or private gym sessions
• Full movement & injury assessment
• Custom rehab & exercise plans
• All equipment provided
Online 1-to-1 Coaching:
• Train from anywhere, anytime
• Regular daily or weekly check ins - your choice
• Progress tracking & feedback
• Personalized programs for your needs
Ready to start your journey? Tap WhatsApp to connect instantly or book a consult for detailed questions.
Single Session
S$170
60-min in-person PT
Home or gym of choice
Full movement & injury assessment
5-Pack Consult
S$800
5 tailored sessions
Valid 45 days
Progress tracking & support
Book 15-min consult
10-Pack Progress
S$1500
10 sessions, best value
Valid 90 days
Personalised long-term plan
Book 15-min consult
WhatsApp / Book Consult
Get Moving Strong
About
About your coach: Ryan
Services
Support
WhatsApp Consult
FAQ
Contact
Legal
RW Training Pte. Ltd.
Terms
Privacy